Join our free community run club, guided by Charlotte’s two running therapists: Ashley Brown and Ryan Page, where the focus is on mental health, camaraderie, and reshaping your relationship with movement. This inclusive environment encourages participants to connect with one another, share experiences, and support each other's journeys to better mental well-being. Running together allows for meaningful conversations, fostering a sense of belonging and community. Whether you're an experienced runner or just starting out, we welcome everyone to find joy in movement and cultivate a healthier mindset. Embrace the power of community as we stride together towards our goals.

move.talk.zen@gmail.com
(704)-659-6706