MIND, BODY, CONFIDENCE, RESILIENCE, EMPOWERMENT

Reconnect with yourself

Find your path to Zen

My Purpose

THERAPY, RUN COACHING

Ashley Brown, LCMHC

As a trauma therapist, I have the privilege to witness incredible healing journeys unfold before me. In my practice, I strive to create a safe and nurturing environment where my clients can embrace vulnerability and explore their inner worlds. This profound process empowers them to move toward holistic wellness, enabling them to feel more confident and capable in engaging with their relationships and the world around them. Through a variety of therapeutic modalities that incorporate active movement, soothing practices, and the balance of activity and rest, I support my clients in connecting with themselves. Together, we cultivate positive mental health that not only enhances their well-being but also fosters lasting connections with themselves and others. It is a joy to facilitate this transformative journey and to see my clients thrive.

Specialties

  • PTSD/ C-PTSD

  • Military PTSD

  • Anxiety

  • Depression

  • ADHD/ ASD

  • LGBTQIA concerns

  • Life Transitions

  • Everyday Stress

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