MIND, BODY, CONFIDENCE, RESILIENCE, EMPOWERMENT
Reconnect with yourself
Find your path to Zen
My Purpose
THERAPY, RUN COACHING
Ashley Brown, LCMHC
As a trauma therapist, I have the privilege to witness incredible healing journeys unfold before me. In my practice, I strive to create a safe and nurturing environment where my clients can embrace vulnerability and explore their inner worlds. This profound process empowers them to move toward holistic wellness, enabling them to feel more confident and capable in engaging with their relationships and the world around them. Through a variety of therapeutic modalities that incorporate active movement, soothing practices, and the balance of activity and rest, I support my clients in connecting with themselves. Together, we cultivate positive mental health that not only enhances their well-being but also fosters lasting connections with themselves and others. It is a joy to facilitate this transformative journey and to see my clients thrive.
Specialties
PTSD/ C-PTSD
Military PTSD
Anxiety
Depression
ADHD/ ASD
LGBTQIA concerns
Life Transitions
Everyday Stress