Get treatment for all your mental healthcare needs.
My services
Talk therapy
Talk therapy, or psychotherapy, provides a supportive space for individuals to explore their thoughts, feelings, and behaviors. It helps gain insight, learn coping strategies, and navigate challenges with a trained professional. Whether dealing with trauma, anxiety, depression, or pursuing personal growth, talk therapy fosters self-understanding and healing. It's a collaborative journey toward emotional wellness and a more fulfilling life. Embrace the chance to share your story and discover your inner strength.
60 mins | $160 for individuals $175 for couples
Somatic Therapy
Somatic therapy-informed sessions can provide a holistic approach to healing by integrating the mind and body for a deeper understanding of emotional and physical experiences. This therapeutic method focuses on body awareness, helping clients connect with their bodily sensations, movements, and expressions. By exploring the interplay between physical states and psychological well-being, individuals can uncover and process trauma, emotional blockages, and maladaptive patterns. Through techniques such as breathwork, mindfulness, and gentle movement, somatic therapy encourages self-discovery and fosters resilience, empowering clients to navigate challenges with greater clarity and confidence.
45-60 min | $180
Running Therapy
Experience the benefits of running therapy, a unique approach that combines physical activity with psychotherapy. By engaging in walking or running sessions with clients, this method fosters a deeper connection between the mind and body. As you move together, you'll notice improved mental clarity, enhanced calmness, and a boost in self-confidence. This active form of therapy encourages open communication in a dynamic environment, allowing for personal insights and growth to flourish. Embrace the power of movement and discover how it can transform your mental health journey.
45-60 mins | $180
Run Coaching
Unlock your running potential with our personalized run coaching services, designed to fit your unique lifestyle and goals. We offer a variety of packages tailored to meet diverse needs, whether you are just starting out, training for a marathon, or looking to improve your pace. Our coaching programs include one-on-one assessments, customized training plans, and ongoing support to ensure you stay motivated and accountable. With options ranging from beginner packages to advanced training strategies, you can choose the level of guidance that works best for you. Experience the joy of running at every stage of your journey with our expert coaching.
Packages range from | $ 125-200