Move Talk Zen.
Find your path to zen one step at a time through counseling, movement, and somatic experiencing.
Not just the Couch!
Appointments can take place in my office environment with a fully private room, complimentary tea and water, and individualized care; outdoors where we utilize the greenway just outside of our office; on-site indoor fitness center; at a park/trail of your choice where I come to you!
In-person and remote options
Our office is conveniently located in Huntersville. Canβt make it into the office? No worries β weβve got you covered with teletherapy.
My Approach
A dynamic approach to counseling that integrates movement, traditional counseling methodologies, and mindfulness techniques guided by the principles of somatic therapy. This dynamic combination encourages clients to engage with their bodies while exploring their thoughts and emotions. Through active or gentle movement practices, we awaken bodily awareness, fostering a deeper connection to the self. Traditional evidence-based counseling techniques provide a structured framework for insight and understanding, while mindfulness practices cultivate present-moment awareness and compassion. Together, these elements create a vibrant and holistic environment where healing and personal growth can flourish, inviting clients to embrace their journey with enthusiasm and openness.
Meet Your Therapist
-
Ashley Brown MA, LCMHC, NCC, CCMC, RRCA Running Coach
Our services
-
Therapy
-
Running Therapy
-
Somatic Therapy
-
Run Coaching
Find me on Insta!
